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Last updated: Aug 12, 2026
Well Informed

Hearty Whole Wheat Bread

BreadPopular

Well Informed Hearty Whole Wheat Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 240 calories, 8g protein, 44g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 slice
Serving Size
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240
Calories
Per serving
8 g
Protein
44 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (14%)
Carbs44 g (75%)
Fat3 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb44g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Artisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Whole Wheat Bread has 130 more calories than American Cheese and 2g more protein. Compare

Hearty Whole Wheat Bread has 210 more calories than Apple Slices and 8g more protein. Compare

Compare with American Cheese

Hearty Whole Wheat Bread Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Well Informed, Hearty Whole Wheat Bread has 28 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Whole Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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