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Last updated: Aug 12, 2026
Well Informed

Olive Oil

Deli CondimentsPopular

Well Informed Olive Oil is fat-leaning, with about 100% of macro calories from fat. Each serving has 40 calories, 0g protein, 0g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 tsp.
Serving Size
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40
Calories
Per serving
0 g
Protein
0 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat4.7 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 40 calories.No
Lower carb0g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Olive Oil has 70 fewer calories than American Cheese and 6g less protein. Compare

Olive Oil has 10 more calories than Apple Slices and the same amount of protein. Compare

Compare with American Cheese

Olive Oil Compared With Nearby Items

Well Informed Olive Oil is listed in the Deli Condiments category with 40 calories, 0g protein, 0g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Olive Oil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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