Olive Oil vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Olive Oil is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Olive Oil

40 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Olive Oil

0 g carbs

Lowest sodium

Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive OilDeli Condiments	40 kcal	0 g	0 g	4.7 g	0 g	0 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Olive Oil if your priority is keeping calories lower. It has 40 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.