NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Well Informed

Raisin Bran Muffin

A La Carte Breakfast OptionsPopular

Well Informed Raisin Bran Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 6g protein, 64g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

6 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 290 mg13%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs64 g (55%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 31 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Breakfast Options

View all

Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisin Bran Muffin has 350 more calories than American Cheese and the same amount of protein. Compare

Raisin Bran Muffin has 430 more calories than Apple Slices and 6g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Raisin Bran Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another A La Carte Breakfast Options item at Well Informed, Raisin Bran Muffin has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisin Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI