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Last updated: Aug 12, 2026
Well Informed

Smoked Turkey

Deli MeatsPopular

Well Informed Smoked Turkey is protein-leaning, with about 67% of macro calories from protein. Each serving has 105 calories, 15.8g protein, 1.8g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz
Serving Size
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105
Calories
Per serving
15.8 g
Protein
1.8 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 928 mg40%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g—
Protein 15.8 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein15.8 g (67%)
Carbs1.8 g (7%)
Fat2.6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%
Fiber 0 g0%
Sodium 928 mg40%
Sugars 1.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.8g protein and 105 calories.Yes
Lower carb1.8g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar1.8g total sugars per serving.No
High sodium928mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey has 5 fewer calories than American Cheese and 9.8g more protein. Compare

Smoked Turkey has 75 more calories than Apple Slices and 15.8g more protein. Compare

Compare with American Cheese

Smoked Turkey Compared With Nearby Items

Well Informed Smoked Turkey is listed in the Deli Meats category with 105 calories, 15.8g protein, 1.8g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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