Smoked Turkey vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Smoked Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Turkey

105 kcal

Highest protein

Smoked Turkey

15.8 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked TurkeyDeli Meats	105 kcal	15.8 g	1.8 g	2.6 g	0 g	928 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Smoked Turkey if your priority is keeping calories lower. It has 105 calories per serving.

Choose Smoked Turkey if you want the most protein. It has 15.8g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Well Informed calculator to see combined calories and macros.