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Last updated: Aug 12, 2026
Well Informed

Swiss Cheese Reduced Fat and Sodium

Deli CheesesPopular

Well Informed Swiss Cheese Reduced Fat and Sodium is fat-leaning, with about 60% of macro calories from fat. Each serving has 90 calories, 8g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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90
Calories
Per serving
8 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 230 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein8 g (36%)
Carbs1 g (4%)
Fat6 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese Reduced Fat and Sodium has 20 fewer calories than American Cheese and 2g more protein. Compare

Swiss Cheese Reduced Fat and Sodium has 60 more calories than Apple Slices and 8g more protein. Compare

Compare with American Cheese

Swiss Cheese Reduced Fat and Sodium Compared With Nearby Items

Well Informed Swiss Cheese Reduced Fat and Sodium is listed in the Deli Cheeses category with 90 calories, 8g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese Reduced Fat and Sodium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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