Swiss Cheese Reduced Fat and Sodium vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Swiss Cheese Reduced Fat and Sodium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Cheese Reduced Fat and Sodium

90 kcal

Highest protein

Swiss Cheese Reduced Fat and Sodium

8 g protein

Lowest carbs

Swiss Cheese Reduced Fat and Sodium

1 g carbs

Lowest sodium

Swiss Cheese Reduced Fat and Sodium

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Cheese Reduced Fat and SodiumDeli Cheeses	90 kcal	8 g	1 g	6 g	0 g	230 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Swiss Cheese Reduced Fat and Sodium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Swiss Cheese Reduced Fat and Sodium if you want the most protein. It has 8g protein per serving.

If sodium matters, Swiss Cheese Reduced Fat and Sodium is the lighter sodium pick at 230mg.

Open these items in the Well Informed calculator to see combined calories and macros.