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Last updated: Aug 12, 2026
Well Informed

Trail Mix

Fruit BarPopular

Well Informed Trail Mix is fat-leaning, with about 58% of macro calories from fat. Each serving has 38 calories, 1g protein, 3g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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38
Calories
Per serving
1 g
Protein
3 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories38 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.3 g4%
Total Sugars 1.5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

38
kcal
Protein1 g (10%)
Carbs3 g (31%)
Fat2.5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1.3 g4%
Sodium 3 mg0%
Sugars 1.5 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 1g protein and 38 calories.No
Lower carb3g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trail Mix has 72 fewer calories than American Cheese and 5g less protein. Compare

Trail Mix has 8 more calories than Apple Slices and 1g more protein. Compare

Compare with American Cheese

Trail Mix Compared With Nearby Items

Well Informed Trail Mix is listed in the Fruit Bar category with 38 calories, 1g protein, 3g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Trail Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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