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Nutrition comparison
Trail Mix vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
Trail Mix is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Trail Mix
38 kcal
Highest protein
American Cheese
6 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
Trail Mix
2.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Trail MixFruit Bar | 38 kcal | 1 g | 3 g | 2.5 g | 1.3 g | 3 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose Trail Mix if your priority is keeping calories lower. It has 38 calories per serving.
Choose American Cheese if you want the most protein. It has 6g protein per serving.
If sodium matters, Trail Mix is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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