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Last updated: Aug 12, 2026
Well Informed

Turkey Burger Patty

Lunch MeatsPopular

Well Informed Turkey Burger Patty is fat-leaning, with about 43% of macro calories from fat. Each serving has 190 calories, 16g protein, 11g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ea
Serving Size
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190
Calories
Per serving
16 g
Protein
11 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 250 mg11%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein16 g (34%)
Carbs11 g (23%)
Fat9 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Meats

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Balsamic Vinegar26 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Patty has 80 more calories than American Cheese and 10g more protein. Compare

Turkey Burger Patty has 160 more calories than Apple Slices and 16g more protein. Compare

Compare with American Cheese

Turkey Burger Patty Compared With Nearby Items

Compared with Balsamic Vinegar, another Lunch Meats item at Well Informed, Turkey Burger Patty has 164 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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