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Nutrition comparison
Turkey Burger Patty vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.
Quick answer
American Cheese is lowest in calories, while Turkey Burger Patty gives the most protein.
Add all to calculatorLowest calories
American Cheese
110 kcal
Highest protein
Turkey Burger Patty
16 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
Turkey Burger Patty
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Burger PattyLunch Meats | 190 kcal | 16 g | 11 g | 9 g | 1 g | 250 mg |
| American CheeseSalad Cheeses | 110 kcal | 6 g | 1 g | 9 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Turkey Burger Patty if you want the most protein. It has 16g protein per serving.
If sodium matters, Turkey Burger Patty is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Well Informed calculator to see combined calories and macros.
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