NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
20 Piece Spicy Buffalo Nuggs vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
10 Piece Crispy Chicken Nuggets is lowest in calories, while 20 Piece Spicy Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
10 Piece Crispy Chicken Nuggets
450 kcal
Highest protein
20 Piece Spicy Buffalo Nuggs
52 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
10 Piece Crispy Chicken Nuggets
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 Piece Spicy Buffalo NuggsSaucy Nuggs | 1,080 kcal | 52 g | 51 g | 74 g | 4 g | 6,090 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose 10 Piece Crispy Chicken Nuggets if your priority is keeping calories lower. It has 450 calories per serving.
Choose 20 Piece Spicy Buffalo Nuggs if you want the most protein. It has 52g protein per serving.
If sodium matters, 10 Piece Crispy Chicken Nuggets is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
Open calculator