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Last updated: Aug 9, 2026

Wendy's

20 Piece Spicy Buffalo Nuggs

Saucy NuggsPopular

Wendy's 20 Piece Spicy Buffalo Nuggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,080 calories, 52g protein, 51g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

52 g

Protein

51 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 6,090 mg265%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein52 g (19%)

Carbs51 g (19%)

Fat74 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 6,090 mg265%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,080 calories.No

Lower carb51g carbs per serving.No

Low fat74g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium6,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 Piece Buffalo Nuggs530 kcal · 25 g protein 10 Piece Honey BBQ Nuggs580 kcal · 25 g protein 10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein 10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Spicy Buffalo Nuggs has 550 more calories than 10 Piece Buffalo Nuggs and 27g more protein. Compare

20 Piece Spicy Buffalo Nuggs has 630 more calories than 10 Piece Crispy Chicken Nuggets and 27g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

20 Piece Spicy Buffalo Nuggs Compared With Nearby Items

Compared with 20 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 20 Piece Spicy Buffalo Nuggs has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Spicy Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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