NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
4 Piece Buffalo Nuggs vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
4 Piece Buffalo Nuggs is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
4 Piece Buffalo Nuggs
220 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
4 Piece Buffalo Nuggs
11 g carbs
Lowest sodium
4 Piece Buffalo Nuggs
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4 Piece Buffalo NuggsSaucy Nuggs | 220 kcal | 10 g | 11 g | 15 g | 1 g | 1,310 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose 4 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 220 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, 4 Piece Buffalo Nuggs is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
Open calculator