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Last updated: Aug 9, 2026

Wendy's

10 Piece Buffalo Nuggs

Saucy NuggsPopular

Wendy's 10 Piece Buffalo Nuggs is fat-leaning, with about 61% of macro calories from fat. Each serving has 530 calories, 25g protein, 26g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

25 g

Protein

26 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,800 mg122%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein25 g (19%)

Carbs26 g (20%)

Fat36 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 2,800 mg122%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 25g protein and 530 calories.No

Lower carb26g carbs per serving.No

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

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10 Piece Honey BBQ Nuggs580 kcal · 25 g protein 10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein 10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein 20 Piece Buffalo Nuggs1,050 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Piece Buffalo Nuggs has 80 more calories than 10 Piece Crispy Chicken Nuggets and the same amount of protein. Compare

10 Piece Buffalo Nuggs has 50 fewer calories than 10 Piece Honey BBQ Nuggs and the same amount of protein. Compare

10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein20 Piece Buffalo Nuggs1,050 kcal · 50 g protein

Compare with 10 Piece Crispy Chicken Nuggets

10 Piece Buffalo Nuggs Compared With Nearby Items

Compared with 10 Piece Spicy Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 10 Piece Buffalo Nuggs has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Piece Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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