4 Piece Crispy Chicken Nuggets vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

4 Piece Crispy Chicken Nuggets is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

4 Piece Crispy Chicken Nuggets

180 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

4 Piece Crispy Chicken Nuggets

9 g carbs

Lowest sodium

4 Piece Crispy Chicken Nuggets

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Crispy Chicken NuggetsChicken, Nuggets & More	180 kcal	10 g	9 g	12 g	0 g	380 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 4 Piece Crispy Chicken Nuggets if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, 4 Piece Crispy Chicken Nuggets is the lighter sodium pick at 380mg.

Open these items in the Wendy's calculator to see combined calories and macros.