4 Piece Spicy Buffalo Nuggs vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

4 Piece Spicy Buffalo Nuggs is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

Lowest calories

4 Piece Spicy Buffalo Nuggs

220 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

4 Piece Spicy Buffalo Nuggs

11 g carbs

Lowest sodium

10 Piece Crispy Chicken Nuggets

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Spicy Buffalo NuggsSaucy Nuggs	220 kcal	10 g	11 g	16 g	1 g	1,400 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose 4 Piece Spicy Buffalo Nuggs if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, 10 Piece Crispy Chicken Nuggets is the lighter sodium pick at 950mg.

Open these items in the Wendy's calculator to see combined calories and macros.