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Last updated: Aug 9, 2026
Wendy's

4 Piece Spicy Buffalo Nuggs

Saucy NuggsPopular

Wendy's 4 Piece Spicy Buffalo Nuggs is fat-leaning, with about 63% of macro calories from fat. Each serving has 220 calories, 10g protein, 11g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
10 g
Protein
11 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,400 mg61%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs11 g (19%)
Fat16 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,400 mg61%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb11g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

View all
10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Spicy Buffalo Nuggs has 310 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

4 Piece Spicy Buffalo Nuggs has 230 fewer calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

4 Piece Spicy Buffalo Nuggs Compared With Nearby Items

Compared with 4 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 4 Piece Spicy Buffalo Nuggs has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Spicy Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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