4 Piece Spicy Chicken Nuggets vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

4 Piece Spicy Chicken Nuggets is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

4 Piece Spicy Chicken Nuggets

190 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

4 Piece Spicy Chicken Nuggets

9 g carbs

Lowest sodium

4 Piece Spicy Chicken Nuggets

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Spicy Chicken NuggetsChicken, Nuggets & More	190 kcal	10 g	9 g	12 g	1 g	480 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 4 Piece Spicy Chicken Nuggets if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, 4 Piece Spicy Chicken Nuggets is the lighter sodium pick at 480mg.

Open these items in the Wendy's calculator to see combined calories and macros.