All-Natural Lemonade, Medium vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

All-Natural Lemonade, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

All-Natural Lemonade, Medium

280 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

All-Natural Lemonade, Medium

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All-Natural Lemonade, MediumBeverages	280 kcal	0 g	72 g	0 g	0 g	35 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose All-Natural Lemonade, Medium if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, All-Natural Lemonade, Medium is the lighter sodium pick at 35mg.

Open these items in the Wendy's calculator to see combined calories and macros.