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Nutrition comparison
Bacon, Egg & Cheese Biscuit vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Bacon, Egg & Cheese Biscuit is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Bacon, Egg & Cheese Biscuit
410 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
10 Piece Crispy Chicken Nuggets
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese BiscuitCroissants, English Muffins & Biscuits | 410 kcal | 16 g | 27 g | 26 g | 1 g | 1,130 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Bacon, Egg & Cheese Biscuit if your priority is keeping calories lower. It has 410 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, 10 Piece Crispy Chicken Nuggets is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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