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Nutrition comparison
Biggie Deals, Crispy Chicken BLT vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Biggie Deals, Crispy Chicken BLT is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Biggie Deals, Crispy Chicken BLT
420 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Biggie Deals, Crispy Chicken BLT
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Biggie Deals, Crispy Chicken BLTBiggie Deals | 420 kcal | 20 g | 34 g | 23 g | 1 g | 940 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Biggie Deals, Crispy Chicken BLT if your priority is keeping calories lower. It has 420 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Biggie Deals, Crispy Chicken BLT is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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