Nutrition comparison

Biggie Deals, Jr. Hamburger vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Biggie Deals, Jr. Hamburger is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

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Lowest calories
Biggie Deals, Jr. Hamburger
240 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Biggie Deals, Jr. Hamburger
24 g carbs
Lowest sodium
Biggie Deals, Jr. Hamburger
470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Biggie Deals, Jr. HamburgerBiggie Deals240 kcal12 g24 g11 g1 g470 mg
10 Piece Buffalo NuggsSaucy Nuggs530 kcal25 g26 g36 g2 g2,800 mg

Which should you choose?

Choose Biggie Deals, Jr. Hamburger if your priority is keeping calories lower. It has 240 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Biggie Deals, Jr. Hamburger is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Wendy's calculator to see combined calories and macros.

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