Breakfast Burrito, Sausage vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Buffalo Nuggs is lowest in calories, while Breakfast Burrito, Sausage gives the most protein.

Lowest calories

10 Piece Buffalo Nuggs

530 kcal

Highest protein

Breakfast Burrito, Sausage

31 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Breakfast Burrito, Sausage

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burrito, SausageBreakfast Burrito	820 kcal	31 g	55 g	53 g	3 g	2,120 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 10 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast Burrito, Sausage if you want the most protein. It has 31g protein per serving.

If sodium matters, Breakfast Burrito, Sausage is the lighter sodium pick at 2,120mg.

Open these items in the Wendy's calculator to see combined calories and macros.