Chocolate Frosty Cream Cold Brew, Medium vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Chocolate Frosty Cream Cold Brew, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Chocolate Frosty Cream Cold Brew, Medium

230 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Chocolate Frosty Cream Cold Brew, Medium

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Frosty Cream Cold Brew, MediumCoffee	230 kcal	5 g	45 g	4 g	0 g	110 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Chocolate Frosty Cream Cold Brew, Medium if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Frosty Cream Cold Brew, Medium is the lighter sodium pick at 110mg.

Open these items in the Wendy's calculator to see combined calories and macros.