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Nutrition comparison
Cold Brew, Medium vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Cold Brew, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Cold Brew, Medium
25 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Cold Brew, Medium
5 g carbs
Lowest sodium
Cold Brew, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cold Brew, MediumCoffee | 25 kcal | 1 g | 5 g | 0 g | 0 g | 20 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Cold Brew, Medium if your priority is keeping calories lower. It has 25 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Cold Brew, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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