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Nutrition comparison
Crispy Chicken BLT Biggie Bag vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Crispy Chicken BLT Biggie Bag is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Crispy Chicken BLT Biggie Bag
420 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Crispy Chicken BLT Biggie Bag
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken BLT Biggie BagMeal Deals | 420 kcal | 20 g | 34 g | 23 g | 1 g | 940 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Crispy Chicken BLT Biggie Bag if your priority is keeping calories lower. It has 420 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Crispy Chicken BLT Biggie Bag is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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