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Nutrition comparison
Egg & Cheese English Muffin vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Egg & Cheese English Muffin is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
Egg & Cheese English Muffin
320 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Egg & Cheese English Muffin
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese English MuffinCroissants, English Muffins & Biscuits | 320 kcal | 13 g | 29 g | 16 g | 1 g | 620 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose Egg & Cheese English Muffin if your priority is keeping calories lower. It has 320 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Egg & Cheese English Muffin is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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