NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Wendy's

Egg & Cheese English Muffin

Croissants, English Muffins & BiscuitsPopular

Egg & Cheese English Muffin nutrition information from Wendy's.

1 Serving

Serving Size

Not provided

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

13 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 620 mg27%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein13 g (17%)

Carbs29 g (37%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Croissants, English Muffins & Biscuits

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.