Fresh Baked Oatmeal Bar vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Fresh Baked Oatmeal Bar is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Fresh Baked Oatmeal Bar

280 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Fresh Baked Oatmeal Bar

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Baked Oatmeal BarBakery	280 kcal	3 g	45 g	10 g	4 g	230 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Fresh Baked Oatmeal Bar if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Fresh Baked Oatmeal Bar is the lighter sodium pick at 230mg.

Open these items in the Wendy's calculator to see combined calories and macros.