Grilled Chicken Ranch Wrap vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Grilled Chicken Ranch Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Ranch Wrap

420 kcal

Highest protein

Grilled Chicken Ranch Wrap

28 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

10 Piece Crispy Chicken Nuggets

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Ranch WrapChicken, Nuggets & More	420 kcal	28 g	41 g	16 g	2 g	1,100 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose Grilled Chicken Ranch Wrap if your priority is keeping calories lower. It has 420 calories per serving.

Choose Grilled Chicken Ranch Wrap if you want the most protein. It has 28g protein per serving.

If sodium matters, 10 Piece Crispy Chicken Nuggets is the lighter sodium pick at 950mg.

Open these items in the Wendy's calculator to see combined calories and macros.