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Last updated: Aug 9, 2026

Wendy's

Grilled Chicken Ranch Wrap

Chicken, Nuggets & MorePopular

Wendy's Grilled Chicken Ranch Wrap has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 420 calories, 28g protein, 41g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

28 g

Protein

41 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,100 mg48%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein28 g (27%)

Carbs41 g (39%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 420 calories.Yes

Lower carb41g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Grilled Chicken Ranch Wrap has 110 fewer calories than 10 Piece Buffalo Nuggs and 3g more protein. Compare

Grilled Chicken Ranch Wrap has 30 fewer calories than 10 Piece Crispy Chicken Nuggets and 3g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Grilled Chicken Ranch Wrap Compared With Nearby Items

Compared with 10 Piece Crispy Chicken Nuggets, another Chicken, Nuggets & More item at Wendy's, Grilled Chicken Ranch Wrap has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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