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Nutrition comparison

Jr. Classic Chocolate Frosty vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Jr. Classic Chocolate Frosty is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.

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Lowest calories
Jr. Classic Chocolate Frosty
190 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Jr. Classic Chocolate Frosty
115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Jr. Classic Chocolate FrostyFrosty190 kcal6 g31 g6 g0 g115 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More450 kcal25 g23 g29 g1 g950 mg

Which should you choose?

Choose Jr. Classic Chocolate Frosty if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Jr. Classic Chocolate Frosty is the lighter sodium pick at 115mg.

Compare as a meal

Open these items in the Wendy's calculator to see combined calories and macros.

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