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Last updated: Aug 9, 2026
Wendy's

Jr. Classic Chocolate Frosty

FrostyPopular

Wendy's Jr. Classic Chocolate Frosty is carb-leaning, with about 61% of macro calories from carb. Each serving has 190 calories, 6g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
6 g
Protein
31 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 115 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (12%)
Carbs31 g (61%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 26 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb31g carbs per serving.No
Low fat6g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Classic Chocolate Frosty has 340 fewer calories than 10 Piece Buffalo Nuggs and 19g less protein. Compare

Jr. Classic Chocolate Frosty has 260 fewer calories than 10 Piece Crispy Chicken Nuggets and 19g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Jr. Classic Chocolate Frosty Compared With Nearby Items

Wendy's Jr. Classic Chocolate Frosty is listed in the Frosty category with 190 calories, 6g protein, 31g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Classic Chocolate Frosty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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