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Nutrition comparison
Kids' 4Piece Nuggets vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Kids' 4Piece Nuggets is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Kids' 4Piece Nuggets
180 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Kids' 4Piece Nuggets
9 g carbs
Lowest sodium
Kids' 4Piece Nuggets
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids' 4Piece NuggetsWendy's Kids' Meal | 180 kcal | 10 g | 9 g | 12 g | 0 g | 380 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Kids' 4Piece Nuggets if your priority is keeping calories lower. It has 180 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Kids' 4Piece Nuggets is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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