Medium Caramel Chocolate Frosty Swirl vs 10 Piece Crispy Chicken Nuggets

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Crispy Chicken Nuggets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10 Piece Crispy Chicken Nuggets

450 kcal

Highest protein

10 Piece Crispy Chicken Nuggets

25 g protein

Lowest carbs

10 Piece Crispy Chicken Nuggets

23 g carbs

Lowest sodium

Medium Caramel Chocolate Frosty Swirl

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Caramel Chocolate Frosty SwirlFrosty	470 kcal	13 g	80 g	13 g	1 g	370 mg
10 Piece Crispy Chicken NuggetsChicken, Nuggets & More	450 kcal	25 g	23 g	29 g	1 g	950 mg

Choose 10 Piece Crispy Chicken Nuggets if your priority is keeping calories lower. It has 450 calories per serving.

Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.

If sodium matters, Medium Caramel Chocolate Frosty Swirl is the lighter sodium pick at 370mg.

Open these items in the Wendy's calculator to see combined calories and macros.