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Last updated: Aug 9, 2026

Wendy's

Medium Caramel Chocolate Frosty Swirl

FrostyPopular

Wendy's Medium Caramel Chocolate Frosty Swirl is carb-leaning, with about 65% of macro calories from carb. Each serving has 470 calories, 13g protein, 80g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

13 g

Protein

80 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 370 mg16%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs80 g (65%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 64 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb80g carbs per serving.No

Low fat13g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Caramel Chocolate Frosty Swirl has 60 fewer calories than 10 Piece Buffalo Nuggs and 12g less protein. Compare

Medium Caramel Chocolate Frosty Swirl has 20 more calories than 10 Piece Crispy Chicken Nuggets and 12g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Caramel Chocolate Frosty Swirl Compared With Nearby Items

Wendy's Medium Caramel Chocolate Frosty Swirl is listed in the Frosty category with 470 calories, 13g protein, 80g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Medium Caramel Chocolate Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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