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Nutrition comparison
Medium Caramel Vanilla Frosty Swirl vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
10 Piece Crispy Chicken Nuggets is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Piece Crispy Chicken Nuggets
450 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
10 Piece Crispy Chicken Nuggets
23 g carbs
Lowest sodium
Medium Caramel Vanilla Frosty Swirl
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Caramel Vanilla Frosty SwirlFrosty | 470 kcal | 12 g | 80 g | 12 g | 0 g | 370 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose 10 Piece Crispy Chicken Nuggets if your priority is keeping calories lower. It has 450 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, Medium Caramel Vanilla Frosty Swirl is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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