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Last updated: Aug 9, 2026

Wendy's

Medium Caramel Vanilla Frosty Swirl

FrostyPopular

Wendy's Medium Caramel Vanilla Frosty Swirl is carb-leaning, with about 67% of macro calories from carb. Each serving has 470 calories, 12g protein, 80g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

12 g

Protein

80 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 370 mg16%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 65 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein12 g (10%)

Carbs80 g (67%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 65 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 470 calories.No

Lower carb80g carbs per serving.No

Low fat12g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Caramel Vanilla Frosty Swirl has 60 fewer calories than 10 Piece Buffalo Nuggs and 13g less protein. Compare

Medium Caramel Vanilla Frosty Swirl has 20 more calories than 10 Piece Crispy Chicken Nuggets and 13g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Caramel Vanilla Frosty Swirl Compared With Nearby Items

Wendy's Medium Caramel Vanilla Frosty Swirl is listed in the Frosty category with 470 calories, 12g protein, 80g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Medium Caramel Vanilla Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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