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Nutrition comparison
Medium Pop-Tarts Strawberry Chocolate Frosty Fusion vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Medium Pop-Tarts Strawberry Chocolate Frosty Fusion is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Medium Pop-Tarts Strawberry Chocolate Frosty Fusion
520 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Medium Pop-Tarts Strawberry Chocolate Frosty Fusion
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Pop-Tarts Strawberry Chocolate Frosty FusionFrosty | 520 kcal | 11 g | 91 g | 12 g | 1 g | 310 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Medium Pop-Tarts Strawberry Chocolate Frosty Fusion if your priority is keeping calories lower. It has 520 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Medium Pop-Tarts Strawberry Chocolate Frosty Fusion is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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