Medium Strawberry Vanilla Frosty Swirl vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Medium Strawberry Vanilla Frosty Swirl is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Medium Strawberry Vanilla Frosty Swirl

440 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Medium Strawberry Vanilla Frosty Swirl

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Strawberry Vanilla Frosty SwirlFrosty	440 kcal	11 g	75 g	11 g	1 g	220 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Medium Strawberry Vanilla Frosty Swirl if your priority is keeping calories lower. It has 440 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Medium Strawberry Vanilla Frosty Swirl is the lighter sodium pick at 220mg.

Open these items in the Wendy's calculator to see combined calories and macros.