Medium Vanilla Frosty vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Medium Vanilla Frosty is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Medium Vanilla Frosty

390 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Medium Vanilla Frosty

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Vanilla FrostyFrosty	390 kcal	12 g	62 g	11 g	0 g	230 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Medium Vanilla Frosty if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Medium Vanilla Frosty is the lighter sodium pick at 230mg.

Open these items in the Wendy's calculator to see combined calories and macros.