Parmesan Caesar Salad, Dressing vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Parmesan Caesar Salad, Dressing is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Parmesan Caesar Salad, Dressing

240 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

Parmesan Caesar Salad, Dressing

2 g carbs

Lowest sodium

Parmesan Caesar Salad, Dressing

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Caesar Salad, DressingFresh-Made Salads	240 kcal	2 g	2 g	25 g	0 g	450 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Parmesan Caesar Salad, Dressing if your priority is keeping calories lower. It has 240 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Parmesan Caesar Salad, Dressing is the lighter sodium pick at 450mg.

Open these items in the Wendy's calculator to see combined calories and macros.