Pineapple Mango Lemonade, Large vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Pineapple Mango Lemonade, Large is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Pineapple Mango Lemonade, Large

420 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Pineapple Mango Lemonade, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Mango Lemonade, LargeBeverages	420 kcal	0 g	109 g	0 g	0 g	45 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Pineapple Mango Lemonade, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Pineapple Mango Lemonade, Large is the lighter sodium pick at 45mg.

Open these items in the Wendy's calculator to see combined calories and macros.