Pineapple Mango Lemonade, Small vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Pineapple Mango Lemonade, Small is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Pineapple Mango Lemonade, Small

230 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Pineapple Mango Lemonade, Small

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Mango Lemonade, SmallBeverages	230 kcal	0 g	58 g	0 g	0 g	25 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Pineapple Mango Lemonade, Small if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Pineapple Mango Lemonade, Small is the lighter sodium pick at 25mg.

Open these items in the Wendy's calculator to see combined calories and macros.