Plain Baked Potato vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Plain Baked Potato is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Plain Baked Potato

270 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Plain Baked Potato

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Baked PotatoFries & Sides	270 kcal	7 g	61 g	0 g	7 g	40 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Plain Baked Potato if your priority is keeping calories lower. It has 270 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Plain Baked Potato is the lighter sodium pick at 40mg.

Open these items in the Wendy's calculator to see combined calories and macros.