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Nutrition comparison
Regular Hot Coffee, Medium vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Regular Hot Coffee, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Regular Hot Coffee, Medium
5 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Regular Hot Coffee, Medium
0 g carbs
Lowest sodium
Regular Hot Coffee, Medium
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Hot Coffee, MediumCoffee | 5 kcal | 0 g | 0 g | 0 g | 0 g | 10 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Regular Hot Coffee, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Regular Hot Coffee, Medium is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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