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Nutrition comparison
Sausage & Cheese English Muffin vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Sausage & Cheese English Muffin is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Sausage & Cheese English Muffin
450 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Sausage & Cheese English Muffin
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Cheese English MuffinCroissants, English Muffins & Biscuits | 450 kcal | 14 g | 30 g | 30 g | 1 g | 800 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Sausage & Cheese English Muffin if your priority is keeping calories lower. It has 450 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Sausage & Cheese English Muffin is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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