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Nutrition comparison
Sausage, Egg & Swiss Croissant vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
10 Piece Buffalo Nuggs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Piece Buffalo Nuggs
530 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Sausage, Egg & Swiss Croissant
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage, Egg & Swiss CroissantCroissants, English Muffins & Biscuits | 590 kcal | 21 g | 35 g | 40 g | 0 g | 960 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose 10 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 530 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Sausage, Egg & Swiss Croissant is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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